Personal Training

Dr. Denise M. Trayford

How comforting would it be to have a doctor extremely knowledgeable in human anatomy, physiology and ailments of humankind, that also has an undergraduate degree in exercise science, as your personal trainer?

There are many kinds of trainers out there helping the public attain their personal health care goals; although very few have the extensive undergraduate and graduate level training outlined above that will ensure a higher degree of personal safety and results with your individualized training regimen.

Dr. Denise Trayford is one of those few and is currently offering in office and home customized personal training services for those that have the facilities and equipment to accommodate.  Our office can be utilized for low-tech rehabilitation and spinal stabilization if you do not have a ‘home gym’.

Depending on your level of functionality, both low and hi-tech rehabilitation protocols are implemented to ensure you achieve maximum therapeutic benefit without further insult or injury to your body.  “No pain, no gain” is not always the answer, and in many cases may cause more harm than good!

Dr. Trayford also offers training programs for those not in any particular health care crisis that are looking to improve their current level of physical performance, whether aspiring athlete or couch potato!

Please call our office for details as rates vary based on location, time and complexity.